February 6, 2019

I'm not talking about wine, although with three little ones keeping me busy, some days a mid-morning glass doesn't sound like a bad idea! I am always on a m...

November 9, 2016

I love how easy and flavorful this roasted veggies recipe is. It's so simple that a short and sweet post is more than appropriate. 

Ingredients: 

Mushrooms 

Ch...

May 11, 2016

Quinoa is one of my favorite grains. I love its nutty flavor, low glycemic index, and the fact that it is a plant based complete protein. This balsamic quin...

May 4, 2016

There are some things that are so easy to prepare, a toddler can whip up the recipe. Pizza doesn't always have to be sinful! This is a pizza you can enjoy g...

April 20, 2016

Homemade popsicles are the perfect treat for a warm Spring day. These strawberry, mint, and chocolate drizzled pops are a guilt free, low calorie snack that...

April 20, 2016

 

I love a healthy low calorie soup! This recipe is one of my Filipino favorites, light, high in protein, and so tasty.

 

Nutrition Information per serving (8)...

April 8, 2016

I always have a fresh bundle of organic bananas sitting on my kitchen table. Bananas are one of my favorite grab and go snacks. This week they over ripened...

March 29, 2016

Fewer than 10% of American adults consume their daily recommendation of fruits and vegetables. Let's increase this percentage by introducing our loved ones...

March 29, 2016

When you find lemons in your refrigerator and you have a garden full of fresh Kale in your backyard, you get creative and make kale lemonade. Break your jui...

March 16, 2016

Ingredients: 

 

1 box whole grain pasta 

1 ball of fresh mozzarella 

1 12 oz. jar of roasted red peppers 

2 cups of fresh arugula 

3/4 cups of homemade pesto 

 

Pes...

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