This Juice is so Good, it Kales Me.

March 29, 2016

When you find lemons in your refrigerator and you have a garden full of fresh Kale in your backyard, you get creative and make kale lemonade. Break your juicer out for this quick and easy recipe that's loaded with antioxidants.


Kale Fact: An article published in the Journal of Functional Foods associated kale consumption with lower incidences of many chronic diseases such as cancer and cardiovascular related ailments.



2 1/2 cups organic kale 

2 large lemons, peeled 

1 cucumber 

2 granny smith apples 

1/2 green bell pepper

1/3 cup fresh mint leaves

1 teaspoon chia seeds 


 I love fresh produce! 

 Peeled lemons and a curious toddler. 

 An organic apple for me, and another organic apple for you. 

 Veggies are cut and ready to go into the juicer. 

 Into the juicer they go! 

This is what I call foodie art.

 Pour your juice into a glass, mix in chia seeds, garnish with a lemon and enjoy! Tangy, Sweet, and Refreshing :-) 


Love Always, 

Kelsey Cassman


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