I'm About to Kale this Grape and Pistachio Salad

March 29, 2016

Fewer than 10% of American adults consume their daily recommendation of fruits and vegetables. Let's increase this percentage by introducing our loved ones to healthy, fresh, and delicious recipes loaded with different types produce. This delectable kale, grape, and pistachio salad is a real winner! 




2 cups seedless grapes 

6 cups of finely chopped Kale leaves

2 cups of finely chopped red cabbage 

1 yellow bell pepper, seeded and diced 

2 stalks of celery, thinly sliced 

1/2 cup toasted pistachios 

1/4 cup extra virgin olive oil 

1/4 cup red wine vinegar 

1 tablespoon Dijon mustard

1 teaspoon kosher salt 

1/2 teaspoon pepper 



 So many beautiful colors, Yum! 



 Halve grapes and taste test :-) 

 Chop, Chop, Chop....Oh Kale yea! 

 ...more chopping and food admiring



Chop, chop, chop...a good source of vitamin C. 

 Chop, chop, chop.... a good source of vitamin K. 


Now that we are done with all the chopping, shell the pistachios, and eat a handful before taking a picture. 

 Pour all of your produce and pistachios in a bowl and get ready to prepare the dressing! 


Add wet ingredients into a bowl with salt and pepper, whisk together, and toss into salad until all produce is evenly coated. 

 Grab a fork and enjoy! :-) 


Love Always, 

Kelsey Cassman 


Please reload